where energy heals, food loves, and photos speak

Blog

  • Africa Adventures

    Africa Adventures

    Wow, wow, wow. I had high expectations for Africa but after visiting, those expectations were blown off the lid like a shaken soda. You guessed it, I traveled alone. But the difference this trip was that I was meeting some internet turned real life friends. Which made the experience that much more special. I am…

    Read more →

  • Can I travel to USVI Alone?

    Can I travel to USVI Alone?

    In short, you can travel anywhere alone. But as a single girl, I am here to tell you that I felt very safe on these islands. Below is a glimpse at my itinerary if you’ve been toying with the idea of visiting the USVI. Day 1: Arrival and Relax  I stayed at the BlueBeard Castle…

    Read more →

  • Breakfast Protein Bowl

    Breakfast Protein Bowl

    I am a lover of breakfast foods. This calls for a bit of preparation but is a really good option if you have left over chopped vegetables that you are unsure how to bring back to life. You could poach the eggs but my lazy girl way is to drop them shell on into boiling…

    Read more →

  • Blender Protein Pancakes

    Blender Protein Pancakes

    If you haven’t already grasped the theme on my recipes, it is the simpler the better. I was very impressed with the 4 ingredient blender pancakes. Between prep and cooking I had a stack of cakes in 15 minutes. The recipe below made about a serving size of 3 pancakes. What you’ll need: 2 eggs…

    Read more →

  • Lazy Girl Muhammara

    Lazy Girl Muhammara

    Or less culturally known as roasted red pepper dip. I’m calling it Muhammara because that is how I was introduced to this beautiful mezze platter option in St. Thomas. Who knew walnuts could ever taste so good… My lazy girl take excludes a few authentic ingredients like pomegranate molasses, plus aleppo pepper & sumac spices.…

    Read more →

  • Traveling Alone

    Traveling Alone

    People always ask me, why aren’t you traveling with a friend? Aren’t you scared? I can’t believe you’re doing this yourself. The judgements come and go, but you really only have yourself at the end of the day. And that my friend’s is why I will travel alone when the opportunity presents. It’s not that…

    Read more →