where energy heals, food loves, and photos speak
Blog
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Women in Wellness Referrals
These ladies all hold their own unique medicine. From energetic, mental, spiritual, and physical they all specialize in a unique sector of the human psyche. Layla specializes in guided yoga, sound, and breath-meditation. In both group settings and 1:1. Robin specializes in reprogramming the subconscious mind with hypnosis techniques. Kathy specializes in releasing uncomfortability in…
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smash tacos
I know you’ve seen them… the smash tacos. The crispy beef pressed in a pan on top of a crispy tortilla scratches a part of my brain I didn’t know needed scratching. The crispiness is chefs’ kiss. Is it a little bit of a love language? A little patience? A bit of fan power to…
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Organic food is just food
A lot of people in my network ask me, is organic food really worth the price tag? The short answer is: yes. The long answer is: pay the farmer now or pay the doctor later. Food is one of the only things humans have daily choice over consuming. Gone are the days where humans have…
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What If?
For a moment I want you to imagine your life: best case scenario. What are you doing? Who are you surrounded with? What are you wearing? What are you accomplishing? What is at the forefront of your mind? Give yourself a moment to ask these questions with very thoughtful detail. And for a moment, release…
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Travel FAQ: Costa Rica
Pura Vida, Costa Rica A beautiful and tranquil Central American country that boasts lush jungles, picturesque sunset surfs, and howler monkeys. But, as a newbie, what should you know about traveling to this gorgeous and enormous place? 1. Where should I fly into? Costa Rica has a few major airports, depending on where you plan…
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Top 5 Jax Beach Coffee Shops
If you know me by now, you know I’m going to do my coffee research and then report back. Today I’m bringing you my Top 5 Coffee Shops in the Jax Beach/Neptune Beach region and the highlights you won’t want to miss at each place. #5: Bold Bean Coffee Roaster Bold Bean was one of…