where energy heals, food loves, and photos speak
Blog
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Organic food is just food
A lot of people in my network ask me, is organic food really worth the price tag? The short answer is: yes. The long answer is: pay the farmer now or pay the doctor later. Food is one of the only things humans have daily choice over consuming. Gone are the days where humans have…
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What If?
For a moment I want you to imagine your life: best case scenario. What are you doing? Who are you surrounded with? What are you wearing? What are you accomplishing? What is at the forefront of your mind? Give yourself a moment to ask these questions with very thoughtful detail. And for a moment, release…
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Travel FAQ: Costa Rica
Pura Vida, Costa Rica A beautiful and tranquil Central American country that boasts lush jungles, picturesque sunset surfs, and howler monkeys. But, as a newbie, what should you know about traveling to this gorgeous and enormous place? 1. Where should I fly into? Costa Rica has a few major airports, depending on where you plan…
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Top 5 Jax Beach Coffee Shops
If you know me by now, you know I’m going to do my coffee research and then report back. Today I’m bringing you my Top 5 Coffee Shops in the Jax Beach/Neptune Beach region and the highlights you won’t want to miss at each place. #5: Bold Bean Coffee Roaster Bold Bean was one of…
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Easy Penne Al Vodka
Bella Hadid has made her mark on this recipe but as you know I’m the lazy girl of cooking so here is my take without precise measurements because the heart always knows how to measure best. Ingredients: 1/2 cup olive oil 3 garlic cloves chopped 3/4 cup tomato paste 2/3 cup coconut milk 2 tsp…
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What is Emotion Code?
“Woah woah woah, what is this… I’m seeing it all over the place now. It’s trending. It’s the newest infrared therapy”. ^I hope this is what people will be saying 10-15 years from now. So what is Emotion Code? In simple terms, I like to describe Emotion Code to my clients like this: a hybrid…