“Woah woah woah, what is this… I’m seeing it all over the place now. It’s trending. It’s the newest infrared therapy”. I hope this is what people will be saying 10-15 years from now. So what is Emotion Code? In simple terms, I like to describe Emotion Code to my clients like this: a hybrid…
The tale is as old as time, you’ve bought a plant and a week later it’s wilted down to its last leaf. You watered it, gave it some sun, and thought it was happy. But it clearly isn’t happy. So you throw it away and quit all together. Don’t get discouraged as all plants have…
If you ever feel you’re in a rut, or in a doom-full TikTok scroll, this one’s for you. Today I’ll be reviewing some of my most beloved ways to re-align your breathing and take back focus on your day. We are constantly under pressure to perform, complete, and execute. Always remember, that if your body…
I am a morning person through and through. Morning is the most productive part of my day. I am clear, organized, driven, and happy. It took me a while to love my morning, and I give gratitude in part to the morning routine I’ve created for myself. 1. Oral Care The first thing I do…