where energy heals, food loves, and photos speak
Lifestyle
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Organic food is just food
A lot of people in my network ask me, is organic food really worth the price tag? The short answer is: yes. The long answer is: pay the farmer now or pay the doctor later. Food is one of the only things humans have daily choice over consuming. Gone are the days where humans have…
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What If?
For a moment I want you to imagine your life: best case scenario. What are you doing? Who are you surrounded with? What are you wearing? What are you accomplishing? What is at the forefront of your mind? Give yourself a moment to ask these questions with very thoughtful detail. And for a moment, release…
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What is Emotion Code?
“Woah woah woah, what is this… I’m seeing it all over the place now. It’s trending. It’s the newest infrared therapy”. ^I hope this is what people will be saying 10-15 years from now. So what is Emotion Code? In simple terms, I like to describe Emotion Code to my clients like this: a hybrid…
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Digital Detox: Deleting Instagram for 1 Week
Oh what a reality check. Digital addiction is real. Monday Morning I decided I was not going to spend another week doom scrolling viral Reels. The scarier part is I don’t even have TikTok… I found that I needed a detox for a few reasons. First, my attention span has significantly decreased. I can’t go…
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How to Care for your Indoor Plant Babies
The tale is as old as time, you’ve bought a plant and a week later it’s wilted down to its last leaf. You watered it, gave it some sun, and thought it was happy. But it clearly isn’t happy. So you throw it away and quit all together. Don’t get discouraged as all plants have…
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Boost Your Mood in 10 Minutes
If you ever feel you’re in a rut, or in a doom-full TikTok scroll, this one’s for you. Today I’ll be reviewing some of my most beloved ways to re-align your breathing and take back focus on your day. We are constantly under pressure to perform, complete, and execute. Always remember, that if your body…
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My Morning Routine
I am a morning person through and through. Morning is the most productive part of my day. I am clear, organized, driven, and happy. It took me a while to love my morning, and I give gratitude in part to the morning routine I’ve created for myself. 1. Oral Care The first thing I do…
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How I Got My Start in Paid Content Creation Deals
It all started with a passion. An inkling of interest. Doesn’t it always? My love for pictures runs deep. I identify as the millennial who brought the Nikon30 to a party or a night out. That following day, the album was trending on Facebook with 450 photos and 84 tagged users. Every year I was…